The - Health And Fitness From The Inside Out

The flowing, slow and gentle movements of BODi Yoga will guide you to stretch & release wherever you are tight, stiff or sore... While strengthening, toning your body to bring you greater comfort, balance and stability. Refresh your energy levels, refocus your mind and relax.

BODi YOGA

Wednesday 6pm - 7pm and 8.30pm - 9.30pm
Saturdays 11.15am-12.15am
Included in your Multi-pass!

New course starts 11th September

Join Jo for a relaxing, gentle Hatha Yoga session taught at a meditative pace: allowing time to strengthen & stretch; to relax and lengthen; and to un-knot and de-stress. Hatha Yoga will improve your core strength, posture and energy levels.
This course we will be focusing on your Spine: the central pillar; the connection; the information carrier to the brain! 

Caring for your spine has huge beneficial impact on your whole body and your levels of comfort!We have an exciting surprise session for all you BODi Yogi's on the summer solstice on Wednesday 21st June. An extra special treat- please mark the WHOLE evening free for a super deep relaxation and healing session. (Ideally from 6- 9.30pm - you won't want to miss this.)

 "Yoga has helped me in so many ways; my prolapsed disc, my bad knee, my posture, my emotional well-being, migraines, balance and insomnia! I feel happier, more content. I now sleep better and feel more relaxed. I take less medication now. Overall, I feel more balanced, both physically and emotionally, and am much more connected to myself."




BODi YOGA with JO DAVIDSON

BODi YOGA with Jo Davidson is 'Classic Hatha Yoga' systematised over two thousand



In BODi YOGA, we incorporate & practise various techniques for breathing and relaxing. Each class combines a wonderful ’wind down’ leaving your bodies, your nervous system and your minds soothed.

We focus on increasing our awareness; of the senses, concentration of the mind and connection to the earth, yourself and those around you. You will leave the class feeling physically ‘worked’, stretched and so relaxed! The benefits of BODi YOGA will be felt immediately.

  • Restorative
  • Held Postures
  • Release of stagnant energy
  • Massage of internal organs
  • Flexibility
  • Meditation
  • Deep relaxation
  • Mindfulness
  • Alignment of mind and body
  • Stress release
  • Improves sex

'As breath comes into your body, feel the vibrations of love, energy, time and receive it back into yourself.'